Test your knowledge of Taekwondo

(Only enabled pre gradings!)

During the Corona virus isolation:

Use these drills to help you keep activated and have fun (click on each link to view)

Day 1 drills :

https://youtu.be/Hf1giUGNPf8 Warm up and stretching

https://youtu.be/7-8T77JKNvI

https://youtu.be/IXbfgi7nnGI

https://youtu.be/_W5QOYKwhD0

https://youtu.be/pHdo5iEULr4

https://youtu.be/ITr2WtfipXQ

https://youtu.be/hgN3Jv0bY8A

Patter number 1 Challenge (Il Jang Heaven and Light 18 x moves)

https://youtu.be/_R8EbMIM6GQ

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10: